Empowering, Educating and Inspiring Fitness for Life


In July 1986, I was riding my bike and was hit by a car. The accident left me with a leg injury and a wired jaw. This experience provided me with a lot of time to think about how precious life is and the importance of being strong and healthy. After spending eight weeks on crutches and eating through a straw, I had become weak and thin. When I was able, I began working out with weights and quickly realized how empowered this made me feel, both physically and emotionally. In 1988 I met a personal trainer who became my mentor, friend and changed my life. It was at this time I decided I  wanted to help others experience the joy of being strong, healthy and fit.

I have been working in the health and fitness industry since 1990. In 1992 I started my Personal Training Business in Plymouth, Minnesota. Over the years I have had the opportunity to work with and learn from hundreds of individuals of all ages, fitness levels and diverse backgrounds. I have a holistic approach to health, fitness and wellness and I look at the big picture. I understand, genetics play a role in peoples  health, but as more research points to the importance of lifestyle choices such as exercise, nutrition and the environment, I encourage people to educate themselves, take an active role in their personal health, keep physically fit, eat healthy foods and protect our air, water and land.


B.A., Mass Communications and History, 1992

University of Minnesota, Minneapolis, Minnesota

Personal Fitness Trainer Certification, 1992

American Council on Exercise, San Diego, CA


Diet, Exercise & Fitness

Nutrition For Women

Introduction to Healing Touch
Exercise & Osteoporosis
Post Injury Fitness
Post Rehabilitation Training: Knee, Upper & Lower Leg & Ankle
Post Rehabilitation Training: Cervical, Thoracic, Lumbar-Sacral Region
Introduction to Massage Therapy
Massage For Sports Health Care Professionals
Medicine Ball Training
Golf Conditioning Specialist Training Program
Total Stretch On the Ball
Lifestyle & Weight Management
Women’s Health & the Environment
Living Green
Strength Training Anatomy      
Advanced Sports Nutrition
Sports Injuries: Identification, Treatment and Recovery
Fall Proof: A Comprehensive Balance and Mobility Training Program 

Functional Training

Conditioning to the Core