FITNESS SERVICES


INTRO TO HEALTHY LIVING

This is a 90 Minute Session designed to give you a basic foundation workout and healthy eating plan.  To learn more about the Intro to Health Living Session, click here.

ONE-ON-ONE PERSONAL TRAINING
Ongoing personal training takes a more in depth approach for those who want more ongoing motivation, support, education and instruction.  Getting to know you is the first step in designing your fitness plan. As your personal trainer, I will look at your health history, your current or past injuries and/or surgeries, health issues, any medications and/or supplements you are taking, etc. I will also look at your exercise history, current exercise level, goals, schedule, etc. If you have never lifted weights, you are not alone, most the of the people I work with are beginners, click here to learn more about weight training for beginners.  From this information you will receive a personally designed fitness program to meet your goals.  To learn more about personal training programs  click here. 


HEALTHY EATING CONSULTATIONS
Your food choices directly impact your overall strength, health, fitness and wellness. In order to exercise, keep up with a demanding lifestyle, feel your best and experience optimum health you need to nourish and fuel your body with the right kind of foods in the right amounts. To learn more about  to learn more about our Healthy Eating Consultations click here.





KARI LARSON - PERSONAL FITNESS TRAINER

         Empowering, Educating and Inspiring Fitness for Life