"Age is no barrier. It's a limitation you put on your mind." – Jackie Joyner Kersee

"Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe." – Gail Devers

"Believe me, the reward is not so great without the struggle." –Wilma Rudolph

"Champions keep playing until they get it right." – Billie Jean King

“No matter what accomplishments you make, somebody helped you.” – Althea Gibson

“Some people say I have attitude- maybe I do…but I think you have to. You have to believe in yourself when no one else does – that makes you a winner right there.” – Venus Williams

“Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” – Bethany Hamilton

“When you fall, get right back up. Just keep going, keep pushing it.” – Lindsey Vonn

“To have any doubt in your body is the biggest weakness an athlete can have.” – Shawn Johnson

“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”  
– Serena Williams

“Never put an age limit on your dreams.”  – Dara Torres

"I am stronger than I think I am. Mentally, physically." – Misty May-Treanor

"The only one who can tell you “you can’t win” is you and you don’t have to listen."  – Jessica Ennis-Hill

“A person's view of you is not important. What is important is your view of yourself.” – Shelly-Ann Fraser-Pryce

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you." 
– Bethany Hamilton


         Empowering, Educating and Inspiring Fitness for Life