Empowering, Educating and Inspiring Fitness for Life


Your food choices directly impact your overall strength, health, fitness and wellness. In order to exercise, keep up with a demanding lifestyle, feel your best and experience optimum health you need to nourish and fuel your body with the right kind of foods in the right amounts. Everyone has a unique biochemistry, as your personal trainer, together we will discover the healthiest foods for your body and lifestyle.  A Healthy Eating  Consultation will provide you with:

  • A personalized healthy eating plan.
  • Food education with basic meal planning and healthy snacks.
  • How to choose the healthiest foods for your unique needs and lifestyle.
  • How to eat the right foods in the right amounts at the right times.
  • How to eat for and maintain a healthy weight.
  • How to eat for optimum energy.
  • How to avoid harmful food additives, toxins and hormones.
  • Understand fats, protein and carbohydrates and provide you with the healthiest sources for each.

Learning how to make healthy food choices is essential to your health, fitness and wellness. Upon completion of your Healthy Eating Consultation you will have an easy to follow, sustainable eating plan and feel more confident when making your food choices.

​60 Minute Initial Session.
30, 45 or 60 Minute Follow-Up Sessions 

To schedule an appointment or to  learn more contact Kari  today.